The word yoga, from the Sanskrit word yuj means to bind and is often interpreted as “union”
The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago. The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practised today. It also outlines eight limbs of yoga (Astanga Yoga): the Yamas (restraints), Niyamas (observances), Asana (postures), Pranayama (breathing), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption). As we explore these eight limbs, we begin by refining our behaviour in the outer world, and then we focus inwardly until we reach samadhi (liberation, enlightenment).
Today most people practicing yoga are engaged in the third limb, Asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation.
There are many types of Yoga, From peaceful hatha to high-intensity power yoga
- Seprate Courses For Kids Mental Physical Development
- Stress Management Course For School-college Students, Corporates, Working Class, House Wives and elderly
Introducing a new pattern of practising Yogasanas with vigorous workout that is “Yog Nritya”.
A non-stop continual pattern of doing different Asanas which not only help you in mind body co-ordination but also you a healthier body.